| |
 |
Recovery Rules OK
By on 18/11/2009 14:33:35
If you want to become fitter, stronger and faster, you must recover effectively from training sessions, which means more than simply catching your breath, having a shower and watching TV for the evening
you stay healthy. A poor recovery strategy can lead to fatigue, chronic tiredness, muscle soreness, poor sleep and increased susceptibility to infections and injury. Recovery in the body involves a complex process of adaptation to the physical stress
|
|
 |
Iron - Are you getting enough?
By Dominique Brady on 24/11/2010 15:56:10
Iron is crucial for female runners' performance - here's how to avoid iron deficiency.
was eating a very lean and healthy diet, but I can see now that endurance running without iron in your diet can have debilitating consequences," says Eimear McCann. She has added red meat and leafy greens to her diet as well as using the Spatone supplement
|
|
 |
Total Recharge
By on 18/11/2009 12:39:27
You've done the triathlon and you're feeling the effects of your exertions. Come on, you knew it would hurt, so now it's time to savour your victory and dedicate some time to the next goal: recovery
are to be expected, but don't let them put you off your next cycle of training or another race. It's easy to recover, stay in great shape and be ready for the next challenge if you follow these simple tips from our expert coaches and athletes. Go for a spin"After a
|
|
 |
30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle
temperature above 101°F could increase the risk of birth defects. So make sure youre staying cool enough, and if in doubt, take your temperature after a run. If its over 100°F, youre probably overdoing it. Also, skip that post-run soak in a hot bath.6. You
|
|
|
|
Inside Story
By Matt Barbour on 04/09/2008 10:45:34
What exactly is going on under your body's bonnet as you move through the 26.2 miles of a marathon?
decreases, so your heart has to pump less blood faster to keep you cool, making you heat up more and making your heart beat even faster."The hours of training you put in make your body better at transporting oxygen to your muslces, so you stay below your
|
|
|
|
Fast Abs
By Alyssa Shaffer on 26/02/2009 11:35:34
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner
's an investment that will pay dividends on the road. HARD CORE, HEALTHY RUNNERYour core is like a power plant. If it’s not working efficiently, you’ll waste energy, says Tim Hilden, a physical therapist, athletic trainer, and exercise physiologist, specialising
|
|
 |
Focus on Eyewear
By on 18/11/2009 12:20:45
When it comes to chasing faster triathlon times, investing in the right gear can make all the difference. And yet there's one piece of kit many triathletes overlook - eyewear
where you train), sea water and soil, and may live in the noses of healthy people - in other words, it's all around us. Risk factorsBefore you use this as a convenient excuse to stop your early-morning swim sessions, the risk of infection is low
|
|
|
|
Categories
Staying Healthy (21)
Triathlon: Staying Healthy (6)
Authors
Matt Barbour (2)
Patrick Milroy (2)
Roy Stevenson (2)
Alison Hamlett (1)
Alyssa Shaffer (1)
Ben Palfreyman (1)
Beth Dreher (1)
Christie Aschwanden (1)
Claire Loades (1)
Date Range
Last month (1)
Last 12 months (2)
More than 12 months (24)
Related Searches
|
|
|
|
Search took: 0.055 secs
|
Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more |
|
