and necessary motor units so they're ready to jump into action at the start, meaning you'll be less likely to go into the red 30 seconds in. For very hard efforts, a cool-down can help prevent blood from pooling in your legs and causing dizziness, but there
to take note and act - novice waves have been introduced at many races around the country."Triathlon can be daunting for newcomers," says Darren Roberts, triathlete, coach and author of How Triathlon Ruined My Life (Upfront Publishing, £9.99).With
