For most triathletes the potential benefits of strength training are outweighed by the fear of gaining too much bulk, losing flexibility and having a diminished 'feel' for their sport. Let's get one thing clear: strength training for triathlon is not about
expensive shoes will not prevent an injury but old, worn shoes will make one more likely.A good indicator that you are recovering from your injury is how the affected area feels in the morning. If there is no pain when you wake up or during your training you
Triathlon is holistic. No other sport works so many muscle groups in so many ingeniously torturous ways. So it makes sense to think about the body from top to toe, inside and out. Bones, muscles, tendons and nerves work together and any problem can
