Q. Towards the end of a long run my heels begin to clip each other every few strides. What can I do to prevent this?A. This sounds like a technique and conditioning issue. Running technique is thought to be a natural activity, but natural doesn

into warmed bowls. Place a spoonful of creme fraiche in each. Sprinkle with chives, toasted pumpkin seeds and the honeyed shallots.The SkinnyCalories 176Fat 6gCarbs 26.2g Protein 5.4gThe HealthyPrevent spikes and dips in energy with pumpkin flesh: it contains

the occasional pat on the back with her javelin-free hand. It's clear, though, that the focus that has taken her to such heights so far also prevents complacency setting in. Humble attitude "Sometimes I do have the odd moment where I pinch myself and think, 'Gosh

for allowing herself the occasional pat on the back with her javelin-free hand. It's clear, though, that the focus that has taken her to such heights so far also prevents complacency setting in. Humble attitude "Sometimes I do have the odd moment where I