can ease apart scarred, healing tissues while the cooling effect continues to provide capilliary contraction and prevent further bleeding. Ice is the most valuable, yet least used and understood, method of healing sports injuries.C is for Compression
may culminate in surgery to reunite severed ligaments and prevent the ankle persistently giving way.Can you run through it?See below.Recovery timeSix hours to six months, depending on the severity of the sprain and how intensively you treat
of motion, strength and flexibility. The therapist will also review your training programme to determine how the injury occurred – and how to prevent it recurring. Once the cause is diagnosed, the therapist can design a specific rehabilitation programme
s often associated tenderness and/or some slight swelling.) Icing the injury early on is very important as it enables the tissue to heal more effectively and prevents further damage. Electrotherapy (such as ultrasound) may also help, but the most important
aspects of your problem. And it would be wise to continue your stretching, particularly after exercise, to prevent delayed onset muscle soreness adding to the problem.Andrew Caldwell, chartered physiotherapist
for long periods with minimal fatigue. This is essential for the aesthetics youre talking about but more importantly for maintaining the dynamic control of your posture while running. This is vital for injury prevention as well as energy efficiency
.What's your sock size?Small: 3-5.5Medium: 6-8Large: 9-11Extra large: 12-13 First name: Surname: Email: If I win, please deliver my prize to: Address line 1: Address line 2: Address line 3: Town: County: Postcode: Terms and Conditions
such as the Carnation Foot File for hard skin, and Carnation Corn Caps, which can remove a corn within 10 days in 95 per cent of sufferers. Keep your toenails trimmed short, and cut them square, not curved, to prevent ingrowing toenails.After your run, bathe your feet
Ron Hill doesn't have to think about running today. It's a given; he's going to do it. After 38 years of running every day without a break (which through to the beginning of December 2002 amounted to 13,880 consecutive days) he's not about
.brooksrunning.co.uk; 01903 817 0009Insport Medley CMX – £20Very light, longer-length shorts. The inner-brief wicks away moisture and, thanks to X-Static silver thread, inhibits odour. (Women's). Contact www.insport.com; 01827 383 200adidas Supernova Short Tight – £35Adidas
