UAN:198 Article type:-->Runners and injuries are frequent bedfellows. If you run long enough or often enough, you will almost inevitably run your way into a problem. Some, of course, are unavoidable, but a large majority are self inflicted

help to prevent calcium deficiency and osteoporosis There is no evidence that extra calcium prevents osteoporosis; exercise - with adequate calcium intake - prevents bone loss. Runners who eat few or no dairy products may benefit from supplements

shoe designed for biomechanically neutral runners. Frankly it’s hard to recommend you spend £90 on the new Ride, unless you particularly like the fit and the look, and you’re light enough to prevent the extremely soft rearfoot cushioning bottoming out

Weight 351gEvaluation Like the Stability KM3, the Veritas gained a positive test report for the women-only Ryka brand. Our weartesters appreciated the fit (roomy in the forefoot, but amply snug enough in the midfoot and heel to prevent the foot from

.Best for Wet off-road days.Contact 0161 366 8207; www.hillyclothing.co.ukLewisKit Merino Wool Padley £10 Fibre content: 42% merino wool, 42% acrylic, 14% nylon, 2% elastaneThey say This loop-piled thermal winter sock provides cushioning and shock absorption

the environment, you've packed just one shirt for a week away, or you simply can't afford a seven-day running wardrobe. Well, that's the theory. To put it to the test RUNNER'S WORLD undertook a carefully controlled, entirely unscientific experiment - we ran

Weight 305g Evaluation In the three years since Montrail was launched in the UK, this niche American brand has become a favourite with off-road runners and adventure racers. The Melee is a good reason why. It’s a simple shoe but an effective one

, nuts and legumes Encourage muscle growth and prevent muscle breakdown May offset protein breakdown in muscles; supplements can increase muscle growth or recoveryCoenzyme Q-10 Helps release energy from food to body's cells Can be made in the body; food

at preventing stone bruising. Both the rear- and forefoot are quite broad, and there’s a small medial post, but as the shoe flexes in the midfoot, stability could be an issue.In short There are a lot of trail shoes around at the moment, and the Thielsen probably

The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real