better. If you're a Runner's World UK magazine subscriber, you can see all 49 here. Otherwise, enjoy these 15 as a preview - and if you want to subscribe, you can save 30% right here.Feel The BurnEating spicy foods will make you eat more slowly, fill you

snack or a sports drink with about 0.2g of salt per serving after a workout will help your body to rehydrate better.Get the answers to your running health questions in another preview from the Runner's World Complete Guide to Women's Running or buy

and competition venues ahead of the 2012 Olympics: a state-of-the-art athletics centre in Enfield. Ten months on, and this purpose-built arena is all set to host its first road-running fixture, combining a preview of the elite facilities and the leafy, waterside

Here at runnersworld.co.uk, we’re excited to bring you news of some important site developments scheduled for next month.  Many of these changes have been driven by ongoing user feedback so we hope ...

Guy Fawkes 10, November 4 Closing Soon…Guy Fawkes 10 (Staffordshire, November 4) Forest trails, quaint Yorkshire villages and a finish in castle grounds make this a scenic jaunt, guaranteed to go with a bang.Five 2 Go Trail Marathon (Hertfordshire, November 10) Canal locks and ...

Wokingham Half, February 10Filling Up Fast...Watford Half-Marathon (Berkshire, February 3) Be prepared for a challenging handful of hills in the opening few miles of the first big Southern half-marathon of the year. Wokingham Half-Marathon (Berkshire, February 10) Popular fast, f...

Closing Soon... St Albans Half-Marathon, June 8Southend Half-Marathon (Essex, June 8) Prepare to soak up the sights and sounds of the resort's bustling promenade thanks to a brand-new course for 2008St Albans Half-Marathon (East Yorkshire, June 8) Get ready for a whistle-stop to...

Closing Soon...Helensburgh Half-Marathon, August 3Barr Brady Helensburgh Half-Marathon (Argyll and Bute, August 3) Enjoy the seafront views and lochside scenery of this stunning out-and-back road race.Sturminster Half-Marathon (Dorset, August 3) Pretty scenery, mouth-watering r...

Closing Soon...Wedgnock Winter Hills & Spills Series (Race 1) (Warwickshire, November 7) If the scenery at this new race series doesn’t take your breath away, the tough climbs will.Poppy Run 5 (Lincolnshire, November 8) Raise money for the Poppy Appeal, and you’ll bag a medal ...

Macmillan Westonbirt 10K Tree Trot, September 8)Macmillan Westonbirt 10K Tree Trot (Gloucestershire, September 8) The fading daylight of an early evening start only adds to the mystical atmosphere at this gently undulating, one-lap course along gravel trails through the 600-acr...