-subscriber preview)Get ready to toe the line for a 5K in just five weeks. 10K schedulesSome of our best-ever 10K schedules, tailored to how often you run. Racing BasicsOnce you’ve started running regularly, why not set yourself the challenge of a race? You can
running as hills dramatically increase the muscular and aerobic strain of a run. So get out there and enjoy calling yourself a runner!This article is a preview of our February 2010 issue, available on the newsstand from January 4. Also in this issue: 21
