.They’re divided into three main sections, and each section page previews the latest articles in its sub-sections. It also shows permanent links to some of the most popular articles in those sections. You can see all of the articles in these training sections
The first page you see here previews and controls what other members can see about you. As before, it's up to you whether you tell other people a bit about you and your running. If you choose to do so, other people can see it when they click on your name
in popularity.Still haven't had your Ironman fix? Look ahead to the racing season's finale at the the World Championshps in Hawaii on October 8, with our course preview.Seven things you didn't know about Ironman UK 2011... The oldest athlete taking part is 71
.Reader to Reader: Fuel on the run Your best tips for topping up your energy reserves during a long run. The Dos and Don'ts of Race Nutrition Tasty tips and easy recipes to help you plan your perfect race build-up diet. Recipes for success (non-subscriber preview
: The Basics Get started with this snappy, foolproof guide complete with heart rate training zones and sessions.Our Complete Guide to Heart Rate Training (non-subs preview)Learn to train with your heart rate, and it won't just be your pulse that races faster
heart after all?Snowdonia Marathon (Gwynedd, October 30) Rated as one of the UK's toughest races by Runner's World's editors, and one of the most spectacularly scenic by our website members, a race preview of the Snowdonia Marathon was well deserved
of Robin Hood – with its rewarding views out over Stratford and the surrounding countryside.Alsager 5 (Cheshire, February 5) So this race isn’t actually in January. Well spotted. But by the time we’ll preview February’s highlights, this popular little
marathon.Edinburgh Forthside Half-Marathon (Midlothian, March 26) With our events calendar jam-packed with over 100 Scottish races, selecting a preview from north of the border was a tall order. But try this inaugural half-marathon from Edinburgh Forthside
run.The Dos and Don'ts of Race Nutrition (non-subscriber preview) Tasty tips and easy recipes to help you plan your perfect race build-up diet. Fundraising FocusRunning for charity? Wondering how you'll have time to fit in your fundraising as well
This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking
