Want to know the formula for running success? It goes: run, recover, repeat. While most of us get the beginning and end bits right, the middle step often gets overlooked. It's partly because we're short of time, but I suspect there's also the belief that, unless you're running 80...

The planning has already begun. Many of you will by now have chosen and signed up for your big race, with several others pencilled in as well.But just in case you're still wondering where to race, we present the TW guide to some of this year's best UK triathlons. Honestly, you're...

the desirable from the disastrous. Even if you're not trying to lose weight, these five popular diets include healthy principles that are perfect for runners too.These top tips are a sneak preview of the full article from the new issue of Runner's World

Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll on your body, but just as you’ll rea...

they wish they’d known before taking their first running steps. The lessons they’ve learned will apply to you too and put your mind at rest.If you're a Runner's World UK magazine subscriber, you can see all 20 here. Otherwise, enjoy these 5 as a preview

Fresh from the launch of Speedo's new Fastskin3, we're delighted to give you a preview of this exciting hydrodynamic range. The true innovation with Fastskin is the three elements working together - it's a complete head-to-toe racing system

If you're like many runners, you eat well 90 per cent of the time. Maybe you have porridge for breakfast, yoghurt as a snack, and wholewheat pasta to refuel after a run. These are all smart choices, but there's a way to transform these stalwarts into super health-boosting mea...

Those of you who follow the RW Twitter and FB feeds will know that last month I attended a Nike Innovation event in New York at which Nike unveiled details of their product launch plans for the coming year.Amidst the blitz of new product development presentations, three things st...

already have the weapons you need to win the battle of the bulge. To ensure ultimate victory, you can see all 29 here. Otherwise, enjoy these 10 as a preview - and if you want to subscribe, you can save save 30% right here.Run Off The PoundsAdd 15 minutes

Running the same routes over and over soon gets dull. And it's also bad news for your body, particularly if you stick to roads and pavements. The forces associated with running on hard surfaces can be more than twice as great as softer ground, so it's no surprise that the jou...