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The 15 Beginner Essentials - Preview
By Joe Henderson on 12/11/2004 16:09:56
A preview for non-subscribers: the first 5 of the 15 waffle-free things all new runners need to know
first running efforts with flying colours.If you're a Runner's World UK magazine subscriber, you can see all 15 lessons here. Otherwise, enjoy these five as a preview - and if you want to subscribe, you can save 30% right here.1 Welcome to the start line
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Your First 5K (Preview)
By Kristen Wolfe Bieler on 01/05/2008 12:16:41
Get ready to toe the line for a 5K in just five weeks (non-subscriber preview)
weekly runs, you should focus on increasing the amount you can run at one time until you build to at least the race distance, or the equivalent amount of time spent running."I encourage runners, particularly beginners, to focus on time and effort, rather
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Pearls Of Wisdom - Preview
By Rob Spedding on 24/09/2004 11:08:56
Five runners - five lessons they wished they'd learnt before they started
they wish they’d known before taking their first running steps. The lessons they’ve learned will apply to you too and put your mind at rest.If you're a Runner's World UK magazine subscriber, you can see all 20 here. Otherwise, enjoy these 5 as a preview
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Get Started: 10 Essential Tips (Preview)
By Selene Yeager on 14/01/2011 10:11:16
Become a runner using our ten easy tips
help your aerobic system work more efficiently. Also, synovial fluid (the lubricant in your joints) warms up, helping your body to move easily. "Too many beginners skip this step without realising how much more effortless it makes the whole workout feel
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Women's Running: Health Q&A
By on 09/03/2012 17:03:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
The Runner’s World Complete Guide to Women’s Running is the essential guide for women everywhere.Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we've put together this guide to help you become the runner you want to be. The Runne...
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Ideal Diet: Women Runners
By on 09/03/2012 17:00:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
snack or a sports drink with about 0.2g of salt per serving after a workout will help your body to rehydrate better.Get the answers to your running health questions in another preview from the Runner's World Complete Guide to Women's Running or buy
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Get-Started Schedules
By Runner's World on 05/05/2002 15:33:36
Build from nought to 30 minutes in just eight weeks
30 mins continuously.The ResultCongratulations! Youre a real runner! What next? How about a 5K (3.1-mile) race?Beginner Six-Week Schedule | Intermediate Six-Week Schedule | Your First 5K (non-subscriber preview)
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Six Common Beginner Excuses
By Amby Burfoot on 01/01/2010 14:44:35
... and how to beat them
"I'm out of shape, overweight and I've never run before."Just like the millions of couch-potatoes-turned-runners before you. "Beginners all say, 'This seems crazy. Can I do it?'" says Bob Glover, co-author of The Runner's Handbook (£9.99, Penguin
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Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner
This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking
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BIG Beginner Index
By on 16/02/2009 10:58:59
Our one-stop shop for new and novice runners, packed with links to all the information and advice you need to get started
Whether you’ve decided to make a change to your lifestyle, or you’ve just been roped in for a charity race, this index of our best beginner articles is for everyone taking those first running steps. From can't-fail motivation, to a first 5K or 10K
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