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Get-Started Schedules
By Runner's World on 05/05/2002 15:33:36
Build from nought to 30 minutes in just eight weeks

30 mins continuously.The ResultCongratulations! You’re a real runner! What next? How about a 5K (3.1-mile) race?Beginner Six-Week Schedule | Intermediate Six-Week Schedule | Your First 5K (non-subscriber preview)

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More than 12 months (1)

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