Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll on your body, but just as you’ll rea...
Yet too often disaster strikes on race day – we’re hobbled by cramp, gutted by stomach distress or hampered by unforeseen demons. To help you dodge all this, runners have shared their tales of race days gone bad. For the common horror stories, our experts provide invaluable advic...
The Ironman Run Trainer GPS 2.0 has landed and we’ve been given a sneak preview at the latest from Timex. The watch has come on leaps and bounds since its predecessor in design; it’s lightweight, slick and stylish. So what does it do? Just about
