damage the Gore-Tex waterproofing on my shoes/jacket?A: While much of your kit should be banned from the tumble dryer, waterproof products, such as Gore-Tex, are the exception. "The heat from tumble trying actively improves and rejuvenates the double
Products | RW Training Log6. A Bag Of Frozen PeasWhy? Promptly icing an injury is the best way to minimise tissue damage, but ask any expert and they'll tell you it's one of the most underused treatments there is. If you'd rather go through months of physio
The Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, a carefully-selected expert panel will decide the winners in the following six
be at risk of nutritional deficiencies as well as poor physical performance.General healthy-eating guidelines as well as specialist requirements for athletes apply to meat-eaters and vegetarians. You daily aim should be to base your meals and snacks
Eat This, Not That! is an extremely useful food manual from the editors of Men’s Health and Women’s Health. It analyses restaurant menus and supermarket products in superb detail, so that you’ll come away with a better knowledge of what to eat
worldwide editions last November. Best Nutritional Product For Goodness ShakesFor Goodness Shakes has come a long way from its humble beginnings in a spare bedroom in Clapham in 2003. Designed as a sports drink that provides the right ratio of protein
Thousands of you voted for your favourite running services and products in our Personal Best Awards 2010, so we're delighted to reveal our winners across all six categories.Best Gadget: Garmin Forerunner 310XTMany runners swear by the convenience
a fantastic chance of winning. Whether you're itching for a pair of the latest running shoes, the best nutrition products or a top-of-the-range GPS watch we've got a brilliant range of prizes waiting for you
pair of the latest running shoes, the best nutrition products or a top-of-the-range GPS watch we've got a brilliant range of prizes waiting for you. We'll unveil a new brand - and new prizes - every weekday in September. Each competition will be open
Untitled DocumentThe Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, to accommodate the Heroes of Running Awards, we had Awards
