between a tight muscle and stiff muscle – but they’ll feel the same.A tight muscle generally implies that the equal and opposite muscle is not be used and is (possibly) posturally controlled. This can be stretched to feel better, but until the opposite

back at the last four months with fond memories. There have been high and lows, but both I know Lucy has enjoyed being part of the Super Six and its journey. Gareth says: Nutritionally Lucy was very inexperienced but willing to try the products that she

:Strengthen the heart.Open capillaries, speeding energy to working muscles and flushing away waste products from tired ones. “Long runs build a better plumbing system,” says Galloway.Strengthen leg muscles and ligaments.Recruit fast-twitch muscle fibres to help

salespeople who are themselves runners and who understand the particular needs of beginners. If you need a recommendation of a shop, ask on our general forums. When you shop for shoes, do these three things: (1) Go late in the day, when your feet

too far removed from running. To keep things intelligible, there are separate folders for different topics - including beginners, training, events, and general nonsense."What can a beginner expect? Help, friendship, advice, invitations to socials

, overweight and irritable, and my sexual appetite would diminish. I would not have met some of the friends and allies who illuminate my days nor travelled to places that have inspired me. Running has been the most productive and most trusted pursuit of my

that are both wheat-free and gluten-free, as gluten-free does not mean wheat-free, but often some products are both. Products are generally clearly labelled these days.Also make sure you eat slowly and chew food well and that you are not eating too much of any

you feel any pain or as soon as your period begins, whichever comes first,” she says. “And don’t stop until your period ends.”Note that people who are allergic to aspirin or aspirin-type products should steer clear of ibuprofen and naproxen sodium

medicine groups, which have generally advised endurance athletes to drink 600ml to 1,200ml per hour. This is more or less where things stood before the NEJM publication last spring. A trio of triggersAfter the NEJM article appeared on 14 April, I waited a

                    Lucozade Sport have analysed data from 34,500 Flora London Marathon 2008 finishers. Click here to view the results of their findings, and learn more about Lucozade Sport running products.