hard exercise. SIS REGO had the lowest calorie count, protein and carbohydrate content of the products we tested, with a carbohydrate: protein ratio close to 2:1. SIS REGO is available as powder in a variety of sizes: individual 50g sachets, as well

is still dark then top up with another 3-5ml per kilogram of body weight (i.e. about 210-350 ml or half a bottle of sports drink). This should leave you well hydrated for the start of the race.Q. Do you have to use energy products? lovely

from Puma (technical top, bottom, base layer, Nightfox running shoes, socks and bag) together with £100 each of delicious nutritional products from Clif Bar and For Goodness Shakes. We also have 200 (yes, 200) special customised HellRunner Buff

oxygen delivered, the better. Altitude training triggers the kidneys to release more EPO, stimulating the production of red cells, and hence increasing the delivery of oxygen. Altitude training may be beneficial for some (but not all) athletes, giving

Nick Morgan is Lead Sport Scientist at Lucozade Sport.Read the whole forum debateQ. Is there any benefit in doing my long runs without taking on any products? Would they then have an 'extra-bonus' effect on race day? MaracuyaA. There is school

brands of fat blockers on the market. The packaging for these generally proclaim that the products "block fat absorption."My recommendation: Fat-blocker pills cost about $10 for a 1-week supply, so spend your money on something more worthwhile.

groups generally consume well above this recommended protein intake, athlete or not. Therefore the adequacy of protein intake is not a concern for most triathletes. There is plenty of protein in cereals, breads, pastas, grains, legumes, nuts and dairy

cravings but do no good in the long run. Our systems are generally more acidic in the morning, which leads to an unconscious desire for fat and lots of it.The FixBuy some low-fat yoghurt to have with a banana or nuts and seeds for an energy

Yes, Medoc Marathon can contact me with details of products and promotions via email in the future. Yes, Runner's World commercial partners can contact me

you to think you need can be tricky.Sorting through the HypeUnlike the restrictions put on food products, the FDA allows supplement manufacturers to make virtually any claim other than that their product can prevent a disease. These structure