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The Perfect Tempo Run
By John Hanc on 19/11/2007 12:24:14
The 'comfortably hard' run is the key to clocking your fastest time, at any distance
the body fatigues at a certain pace. "During tempo runs, lactate and hydrogen ions – by-products of metabolism – are released into the muscles," says Dr Carwyn Sharp, an exercise scientist who works with NASA. The ions make the muscles acidic, eventually
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RW Speed-and-Distance Monitor Test
By Runner's World on 15/01/2007 17:27:21
RW tests products from Polar, Nike, Garmin, Navman, Timex and Suunto
, but probably more information than the average runner would need. The T4 looks and feels different, and is a more running-focused product. Once you’re used to the logic of a Suunto model, the display and operation is easy to use. Another HRM/SDM combination
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Become a site member... and win £100 of Asics kit!
By Runner's World on 10/10/2007 13:29:06
Meet our two latest Members of the Month
number of short-distance races over the coming months."I’ve found both the beginner training articles and the INSPIRE virtual running club really motivational," he says, "and I love reading all the product reviews when I'm looking for new kit." Needham
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UK's Best Running Club 2009: The Winner
By Runner's World on 24/04/2009 11:11:19
Sponsored By New Balance. Join us in recognising the achievements of clubs up and down the country
is still the only running brand to make all its elite running shoes in the UK. In fact, across all product categories, 73 per cent of demand is supplied by British factories. To find out more, go to newbalance.co.uk.
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Q+A: Why am I struggling in sea-based races?
By on 04/05/2012 10:00:00
training from the pool to the open water. The chop, waves and general instability of coastal waters can pose quite a challenge for those new to the environment. The key areas for you to think about are the entry, navigation and exit techniques with sea
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Best of Gear
By Runner's World on 15/08/2003 12:38:40
Highlights and frequently asked questions from our Gear forum - plus RW gear test reports
Insoles - Sorbothane - double- or single-strike?Lights / reflective gearRW TEST REPORT - Products Of The Year - Feb 04 Sunglasses for running - pt1Sunglasses for running - pt2RW TEST REPORT - Treadmills - Mar 01 Treadmills - manual options CLOTHINGRW TEST REPORT
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RW Running Watch Test
By Runner's World on 23/03/2006 16:08:31
RW tests products from Timex, Oakley, Casio, Lorus, Nike and Suunto
always wrestled with the battle of substance over style. Substance has generally won out with clear, logical displays and practical feature packages, but, with this Triax Mobius, style may have the upper hand. The subtle lettering in the dark screen
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RW Lightweight Jackets Test
By Runner's World on 06/09/2007 10:19:08
RW tests products from Adidas, Brooks, Gore, Haglöfs, Nike, Patagonia, Ronhill and Saucony
to run in and has a less sporty look – it’s inconspicious enough for general wear. It has a usefully wide reflective stripe at the back as well as back and front reflective logos. Contact www.saucony.co.uk
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Win the ultimate Virgin London Marathon experience
By Runner's World on 11/11/2009 10:51:41
Join our team for the Virgin London Marathon and enjoy an unbeatable training and racing package
of Lucozade Sport products to power you through your training Admission to a training day with Liz Yelling in London on February 27, 2010 (return travel and accommodation included) Entry to a new and exciting pacing event at Dorney Lake on March 28, 2010
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Chill Out
By Ed Eyestone on 30/11/2005 10:53:33
Don't go cold on your running this winter. A few adjustments to your training will keep you strong as the temperature drops
It's unlikely that your club will hire a gritter lorry if its Tartan track succumbs to black ice, but speedwork doesn't necessarily mean a track session. You can take some of your favourite track sessions on to the road. In general, this means running for time
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