, biscuits and desserts provide 19 per cent of our fat intake, along with dairy foods (15 per cent), soups and sauces (3 per cent), chocolate and fudge (3 per cent), oily fruits like olives (1 per cent), meat products (24 per cent), spreads such as butter
place more demands on their body than most of the population, but they tend to compensate by eating more, and generally eating well. This debate is further complicated by a powerful worldwide vitamin-supplement industry that spends enormous amounts
and with a full stride? Is it easy to push and steer one-handed while you’re running at speed? Don’t be seduced by products with words such as ‘sport’ or ‘swift’ in the name, and don’t assume all three-wheelers are suitable for running – most aren’t built
and the generally accelerating pace of life, many of us feel that our fuel tanks easily run low.Thankfully, we runners do better than most. Experts say that our running gives us better health and more energy than people who don’t exercise. “If exercise could
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
-vitamins, which convert carbohydrate to energy and are low in fat. As a general rule, the shorter the ingredients list, the higher the nutritional value. Avoid sugary and refined cereals such as cornflakes, rice cereals, puffed cereals (wheat, corn or rice
University in Quebec. It showed that runners who use speed training burn several times more fat than runners engaged in slower, steady running. In addition, fast running stimulates production of HGH. Try one of these fast-burn work-outs at least once
havent run any 10Ks recently, you can work out your 10-mile pace from some current 5Ks. Generally, your 10-mile speed will be about 25 seconds per mile slower than 5K pace. Whats more, a few training sessions at 5K speed can help your 10-mile efforts
alcoholic drinks with non-alcoholic drinks, preferably water. Bear in mind that fizzy drinks speed the absorption of alcohol to the brain and get you drunk quicker. As a general rule, it's a good idea to avoid really cheap booze. Steer clear of the most
sports performance shoes and apparel for over 60 years, bringing innovative product solutions to the world of running thanks to research from the ASICS Institute of Sports Science and collaboration with leading athletes.But the runner's holistic wellbeing
