Products | RW Training Log6. A Bag Of Frozen PeasWhy? Promptly icing an injury is the best way to minimise tissue damage, but ask any expert and they'll tell you it's one of the most underused treatments there is. If you'd rather go through months of physio

hard exercise. SIS REGO had the lowest calorie count, protein and carbohydrate content of the products we tested, with a carbohydrate: protein ratio close to 2:1. SIS REGO is available as powder in a variety of sizes: individual 50g sachets, as well

Immediately after a hard run or race, slow down to a walk rather than stopping abruptly. By keeping your legs moving - and pumping new blood to your muscles - you'll help your legs flush out waste products. Grab an extra layer of clothing too as your core

generations of athletes - find out more at www.shoe4africa.org. Brilliant bamboo Textile production can hog scarce resources, so opt for bamboo-fibre technical tops and socks. Bamboo shoots up quickly, and doesn’t need pesticides or nearly as much water