UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Made from chitosan, a type of fiber from shrimp and crab shells, these supplements claim to stop your

UAN:262 Article type:++add book link at top++++add links++--This section is apapted from the book, Eat Smart, Play Hard, by Liz Applegate. Buy this bookIt’ll make you fast, lean, and strong. Do you want some? Who wouldn’t? That kind of marketing

(Cinnamon chicken) Rule 2: Eat meat, poultry or eggs from free-range or grass-fed animalsBy eating lean meats, poultry and eggs, along with dairy products, runners can easily meet their increased protein needs and take in crucial minerals that can be hard

This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. You’re the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a

food. —Liz Applegate, nutritionist and author of Powerfoods

, poultry or eggs from free-range or grass-fed animalsBy eating lean meats, poultry and eggs, along with dairy products, runners can easily meet their increased protein needs and take in crucial minerals that can be hard to get elsewhere. Meats are a great

"hydrogenated oil", "partially hydrogenated oil" and "vegetable fat" in the ingredients list. The higher up the list it comes, the more there is in the product.Choose lean meats, and low-fat, reduced-fat, or fat-free versions of your favourite foods to keep