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Supplements Made Simple - Fat Blockers
By Liz Applegate on 05/06/2000 20:57:29
What is it - and does a runner need it?

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Made from chitosan, a type of fiber from shrimp and crab shells, these supplements claim to stop your

The Science Of Supplements
By Liz Applegate on 05/06/2002 20:49:54
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?

UAN:262 Article type:++add book link at top++++add links++-->This section is apapted from the book, Eat Smart, Play Hard, by Liz Applegate. Buy this bookIt’ll make you fast, lean, and strong. Do you want some? Who wouldn’t? That kind of marketing

Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)

(Cinnamon chicken) Rule 2: Eat meat, poultry or eggs from free-range or grass-fed animalsBy eating lean meats, poultry and eggs, along with dairy products, runners can easily meet their increased protein needs and take in crucial minerals that can be hard

Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them

This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. You’re the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a

Q+A: Why have I got an ever-expanding waistline?
By Liz Applegate on 13/02/2006 12:51:44
Our experts answer real-life questions

food. —Liz Applegate, nutritionist and author of Powerfoods

Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses

, poultry or eggs from free-range or grass-fed animalsBy eating lean meats, poultry and eggs, along with dairy products, runners can easily meet their increased protein needs and take in crucial minerals that can be hard to get elsewhere. Meats are a great

The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans

"hydrogenated oil", "partially hydrogenated oil" and "vegetable fat" in the ingredients list. The higher up the list it comes, the more there is in the product.Choose lean meats, and low-fat, reduced-fat, or fat-free versions of your favourite foods to keep

Categories

Nutrition (6)
General (1)

Authors

Liz Applegate (7)

Date Range

More than 12 months (7)


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