increases the body’s natural production of human growth hormone, which promotes fat-burning and leanness,” he says.Run early: Twice a week, get up before breakfast for your morning run. At that time you’re in a ‘fasting’ state, as you haven’t yet replaced
production of human growth hormone, which promotes fat-burning and leanness,” he says.Run early: Twice a week, get up before breakfast for your morning run. At that time you’re in a ‘fasting’ state, as you haven’t yet replaced the carbohydrates burned during
and the generally accelerating pace of life, many of us feel that our fuel tanks easily run low.Thankfully, we runners do better than most. Experts say that our running gives us better health and more energy than people who don’t exercise. “If exercise could
