is still dark then top up with another 3-5ml per kilogram of body weight (i.e. about 210-350 ml or half a bottle of sports drink). This should leave you well hydrated for the start of the race.Q. Do you have to use energy products? lovely
Nick Morgan is Lead Sport Scientist at Lucozade Sport.Read the whole forum debateQ. Is there any benefit in doing my long runs without taking on any products? Would they then have an 'extra-bonus' effect on race day? MaracuyaA. There is school
to infection.You should be more concerned with using and supplying your body with carbohydrate than trying to use fat as a fuel source.Q. After my harder sessions I use specific recovery products or chocolate milk, and it seems to make for far less muscle
hit the correct speed immediately, avoiding the nightmare consequences of setting off too fast or too slow. Sessions like this are crucial, physiologically speaking, to improving your times. Your energy-production system is different when running
