The Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, a carefully-selected expert panel will decide the winners in the following six

worldwide editions last November. Best Nutritional Product For Goodness ShakesFor Goodness Shakes has come a long way from its humble beginnings in a spare bedroom in Clapham in 2003. Designed as a sports drink that provides the right ratio of protein

Thousands of you voted for your favourite running services and products in our Personal Best Awards 2010, so we're delighted to reveal our winners across all six categories.Best Gadget: Garmin Forerunner 310XTMany runners swear by the convenience

a fantastic chance of winning. Whether you're itching for a pair of the latest running shoes, the best nutrition products or a top-of-the-range GPS watch we've got a brilliant range of prizes waiting for you

pair of the latest running shoes, the best nutrition products or a top-of-the-range GPS watch we've got a brilliant range of prizes waiting for you. We'll unveil a new brand - and new prizes - every weekday in September. Each competition will be open

Untitled DocumentThe Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, to accommodate the Heroes of Running Awards, we had Awards

from Puma (technical top, bottom, base layer, Nightfox running shoes, socks and bag) together with £100 each of delicious nutritional products from Clif Bar and For Goodness Shakes. We also have 200 (yes, 200) special customised HellRunner Buff

oxygen delivered, the better. Altitude training triggers the kidneys to release more EPO, stimulating the production of red cells, and hence increasing the delivery of oxygen. Altitude training may be beneficial for some (but not all) athletes, giving

whole-grain, rather than refined-grain products keeps waistlines trim. Research suggests that refined-grain eaters have larger waistlines – possibly related to a lower fibre intake and its impact on controlling body fat. Easy on the alcohol Studies show

you should try Salclear Sport. In our testing programme I used prototypes of the products on specs and sunglasses whilst mountainbiking and running in all sorts of weather, and they proved perfect. I ran an ultra mountain race recently with the defog