by skin breakouts on their face, hairline, upper back, chest, upper arms and buttocks. Sweat production combined with hair follicles or friction caused from rubbing clothes is a formula for acne. Increased temperature and humidity exacerbate the problem

fitness, even if you wind up not significantly increasing your mileage.When two runs beat oneDuring a base-training period, when you’re trying to build general endurance, longer single runs provide the stimulus you’re looking for. But once you

and the generally accelerating pace of life, many of us feel that our fuel tanks easily run low.Thankfully, we runners do better than most. Experts say that our running gives us better health and more energy than people who don’t exercise. “If exercise could

alcoholic drinks with non-alcoholic drinks, preferably water. Bear in mind that fizzy drinks speed the absorption of alcohol to the brain and get you drunk quicker. As a general rule, it's a good idea to avoid really cheap booze. Steer clear of the most

adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving

on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day

temperature above 101°F could increase the risk of birth defects. So make sure you’re staying cool enough, and if in doubt, take your temperature after a run. If it’s over 100°F, you’re probably overdoing it. Also, skip that post-run soak in a hot bath.6. You

hormones. But when a heavy training schedule puts pressure on your immune system, you can ensure that you make healthy diet choices.The key to maintaining an efficient and effective immune system is to consume enough of the nutrients that play a vital role

between a tight muscle and stiff muscle – but they’ll feel the same.A tight muscle generally implies that the equal and opposite muscle is not be used and is (possibly) posturally controlled. This can be stretched to feel better, but until the opposite

and also run a bit. There's a product that is only usually supplied on prescription, but you can buy it in pharmacies if you ask the pharmacist. It's called TEGADERM, and it's like a sticky piece of cling film you can cut it to size and stick on you nipples