. In the same way, "only use your running shoes for running – this is what they were designed for," says Exley. Other sports can ruin your running shoes – for example, cycle clips can damage the soft uppers of running shoes. But Route 1 to wrecking

and compress it firmly against the injury site for 12-15 minutes. Try to elevate the injured area. Repeat this hourly, or as often as you can for the next three days. You can use it again if you feel twinges as you gently stretch out the injury on subsequent

:Best Running Club 2008 Award33 Broadwick StreetLondonW1F 0DQPlease be sure to include the following details in your nomination: The club nameYour connection with the clubYour reasons for nominating them for this awardYour name, email address and daytime phone

.In general, plants contain less iron than animal foods and only two to 20 per cent of iron from plants is absorbed by the body, compared with 15 to 35 per cent from meat. Worse still, there are various compounds in everyday foods that affect iron absorption

London's Hyde Park, Green Park and St James's Park and past Buckingham Palace, the Houses of Parliament and down The Mall. The 2008 race sold out in six days, while the 15,000 places for this year's event were snapped up in a matter of hours.  Most

Thousands of you voted for your favourite running services and products in our Personal Best Awards 2010, so we're delighted to reveal our winners across all six categories.Best Gadget: Garmin Forerunner 310XTMany runners swear by the convenience

a fantastic chance of winning. Whether you're itching for a pair of the latest running shoes, the best nutrition products or a top-of-the-range GPS watch we've got a brilliant range of prizes waiting for you

.BEST NEW EVENT Leeds 10K Jane Tomlinson's Run For AllIn a single year this city-centre charity run has evolved from a germ of an idea into a solid fixture on the running calendar. Just over 8,000 ran in 2007 and in 2008 it filled 11,000 places four months

)Contact www.lucozade.com/sportContains 58.2kcal, 3.6g protein, 10.8g carbohydrate and 0.06g fat (per 100ml)Lucozade Sport Recovery Drink is specifically designed for recovery, and contains carbohydrate and protein in a 3:1 ratio. This is slightly lower than

- part of a series in our 2009 Flora London Marathon build-up. On Friday April 17, we'll be welcoming Olympic athlete - and Lucozade Sport Super Six mentor - Liz Yelling into the forums between 1pm and 2pm to answer your last-minute race-week questions