limping. Because I feel that I'm always whingeing or claiming injury, I'm trying to ignore it. Am I just a wimp? Because I think I must be a wimp, I push on with mild injury which then develops until I stop and feel frustrated at my lack of progress. On my
in the lungs, and that can kill you. (I take my own risks, based on experience or pigheadedness...) – Big DavidWhen I'm recovering from a cold I always try a brisk walk. If I feel OK, I progress onto very easy jog. Any problems, stop and wait a day before
medium-term goal, eg a race in October/November. 2. Tell a few people (or us lot on the forum) what your goal is. 3. Post your progress on the daily training thread. If you do miss a session because you can’t be a**sed, come on the training thread
and distance as you get nearer the time. Consider cross-training to keep fitness levels high and reduce the risk of running-related injuries. – OuchOuchTry to maintain or even progress the mileage over winter. You'll probably find it easier to rack up long
the short-term of how much you do a week. – Wirral DaveRest days will improve your performanceI don't think there's too much wrong with training everday if you enjoy it, but to improve performance you need to juggle rest/easy, progressive build up, changing
in progress, but the way the book is written allows you to change gradually. – Mister WTweaking your style is hard but worth itI have a terrible running style. Hubby can always pick me out of a crowd because my knees knock together and my feet swing out
kit, then do another c.5 minutes steady with three or four quick progressive accelerations – no idea why I do this, just always have. 6. Make my way to start line. 7. Add 5-6 trips to the toilet and I'm there. Marathon is slightly different: just limit
