- as well as giving you a good shot at beating your 5K and 10K PBs.Threshold Summer Races (Stratford-upon-Avon, June 12)Race series are just as much social events as they are an opportunity to claim new PBs and few races exemplify this more than
Got some pictures of the coastal relay you'd like to share on runnersworld.co.uk? Then drop us a line at editor@runnersworld.co.uk with the subject line 'Coasters' and we'll add them to our Coasters GB gallery.
training, evaluate your progress and fine-tune your programmeTwo exclusive Runner’s World marathon days to meet and run with your coach, and talk over your training.Crisis hotline number to discuss any major problemsSpecialist recommendations for sports
what she expects from the race, she reveals a steely resolve. "To beat Dan and Daniel," she jokes, and, while she may be jesting, you'd think twice before betting against it.You can follow Heidi's progress right here.Daniel Age.... 23Strengths
When: July 24Where: Marlow, BuckinghamshireFirst man: Rupert Shute 1:17:45First Woman: Penny McCrabbe 1:29:47Last Finisher: 3:07:58No. of Finishers: 677PB potential: 64%Overall rating: 88%Some events depend on gimmicks - say superhero costumes
time.We take care of the pace estimates and the mile splits; you put in the training and turn up on the day for a great run. The groups vary from sub-three-hour marathon pace to run-walk at most events, so there's one for everyone. All you need is a
rolled on Barry became something of a fashion icon, sporting a tartan scarf on the Scottish leg and gradually building up his own wardrobe of T-shirts. Coasters were glued to the baton's progress thanks to regular updates on the forum and twitter
parkRun 5K, Surrey When? Every Saturday Why? Free, weekly event – the ideal opportunity to benchmark your fitness and gauge your progress. 94 100 7 ratings 48 Goodrich 10K, West Midlands When? September 14 Why? Just a couple
and caught in a riptide. I was swimming hard and making no discernible progress for five or 10 minutes that seemed like an hour. I thought it a real possibility that I might have got myself into serious trouble. But then the surface sweep took me out of it
of heart!-->Blackmore Vale Half-Marathon (Dorset) Now in its 15th year, this scenic event follows undulating country lanes through a loop of pretty villages, finishing with a tough upwards climb.-->The Winter 5 at Shorne (Kent) A new 5 miler winding
