psychological pitfalls.Problem: You find it hard to stay motivated Keith's solution: Awareness trainingIt's very difficult to keep motivated to continue running if you aren't aware of how your running is going, your progress to date and what factors might

-floor exercises strengthen the muscles and sharpen your body’s natural responses.Follow this plan to help you resume running in a healthy way. Keep in mind that these are just guidelines. The most important thing you can do is to listen to your body. If any

a run is also paramount.Since then, I've found that my running has naturally adapted as my pregnancy has progressed. I am still running five times per week, but now averaging around 25 miles, and I’ve had to reduce my pace in the last couple of weeks

progressOne of the most widely used active-relaxation techniques is Progressive Muscle Relaxation (PMR), also known as Progressive Relaxation. This is a technique in which you relax parts of the body by first tensing individual muscle groups

.Standing Roll Out (W/ lateral tweak reaching out to the left and right)
SFA Mid
Arms at shoulder height, strong plank position, reach arms up head and maintain body alignment.Then progress to lateral shift, return to start position with arms at shoulder height

're not focussing on the big picture, just a small section of the jigsaw." Hitting The RoadLast May, Steve joined a gym, with the aim of getting fitter and progressing his weight loss even further. He’d typically spend his time on the treadmills and rowing machines

: results won’t be instantaneous. Aim instead for slow and steady progress – you’re more likely to see long-term improvements than if you push your body too hard to begin with. Why not give some of these core-strengthening methods a go?Floor exercises

years on, not only am I simply a happier, healthier person, but I've also progressed in my career, having been made Directorate General Manager of Neurosciences across three major hospitals with a £50 million budget." Doctor’s orders Whatever

in the lungs, and that can kill you. (I take my own risks, based on experience or pigheadedness...) – Big DavidWhen I'm recovering from a cold I always try a brisk walk. If I feel OK, I progress onto very easy jog. Any problems, stop and wait a day before

the same route in less than 45 minutes, so progress was quite quick. I ran with a friend, pushing my son in a babyjogger – now that really did start people talking. You wouldn’t believe the number of comments I’ve had. “Get yourself a babysitter” seems