.Standing Roll Out (W/ lateral tweak reaching out to the left and right) SFA Mid Arms at shoulder height, strong plank position, reach arms up head and maintain body alignment.Then progress to lateral shift, return to start position with arms at shoulder height
, handy test that’s great for helping you track your progress each week.Good formIt’s not uncommon for new ‘tri-ers’ to breaststroke – or even doggy paddle – but for a fast time, front crawl is the way to go. Total newbies will need to be properly analysed
