'll warm you up and the sugary carbohydrate hit will provide all the energy you'll need to work hard. RECOVERYEating properly to promote recovery after a run is essential. The first hour after a workout is crucial – during this time, your body replenishes

strengths. It's packed with a mind-boggling list of goodies - vitamins K, A, C, B2, B6 and E, plus antioxidants, calcium, dietary fibre, protein and Omega-3 fatty acids.This treasure trove of nutrients works hard for runners, promoting strong bones

, between October and March.Why? Jerusalem artichokes are rich in inulin, a carbohydrate packed with bacteria-promoting properties. This means that as well as being great fuel for longer runs, Jerusalem artichokes are also great for maintaining digestive