of Apperley Bridge in this beginner-friendly off-road number.-->Filling Up Fast... Cardiff Half-Marathon, October 19Gaz de France Leeds Half-Marathon (West Yorkshire, September 7) Encouraging locals, a PB-promoting course and finisher's T-shirt make
. As well as the release of hormones like serotonin and endorphins in the brain that affect mood in a positive way, physical activity promotes social interaction, builds confidence and gives people a sense of control and purpose. Having done triathlons
may actually delay healing." In fact, anti-inflammatories inhibit enzymes called prostaglandis, which promote circulation to the injured area and increase tissue permeability, so your body's repair cells can clear out the wreckage. For the first 48
