UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. The claims on bottles of pyruvate are stunning: "Increases endurance by 20 percent" and "Promotes 47

in whole grains, and unique fats in seeds, nuts and dairy. And it’s the whole package, working together, that promotes good health and peak athletic performance. Getting the 50-plus nutrients every runner needs daily, from real food, is easy. Follow

nutrients work together with thousands of other compounds, such as colour pigments in fruits and vegetables, special starches and fibres in whole grains, and unique fats in seeds, nuts and dairy. And it’s the whole package, working together, that promotes