, or do another form of exercise, every day. Exercise promotes better sleep, makes you pay more attention to eating properly and releases mood-enhancing endorphins that can lead to a ‘runner’s high’. Exercise physiologist Ken Sparks says, “Endorphins
. To make sure this doesn’t happen to you, here are 30 strategies (divided into five broad categories) guaranteed to boost your energy.Running and Exercise1. Give yourself a daily highTry to run, or do another form of exercise, every day. Exercise promotes
increases the body’s natural production of human growth hormone, which promotes fat-burning and leanness,” he says.Run early: Twice a week, get up before breakfast for your morning run. At that time you’re in a ‘fasting’ state, as you haven’t yet replaced
production of human growth hormone, which promotes fat-burning and leanness,” he says.Run early: Twice a week, get up before breakfast for your morning run. At that time you’re in a ‘fasting’ state, as you haven’t yet replaced the carbohydrates burned during
