Clubs are the lifeblood of running... They drive the competitive landscape and provide the organisers, officials and marshals that are essential to so many races. They offer an access point to newcomers, and guidance, encouragement and competition to improvers, bu...
Last year's winners, from above clockwise: Mick and Phil Curry; veteran Ron Hill; cancer survivor Keith Passingham; rising international star Steph TwellEach time we lace up our shoes, we explore new territory—not just on the road but within ourselves. When we dig deep inside to ...
valid passport.3. Entry to the competition and acceptance of the prize constitutes permission to use the winner's name, image and competition entry photograph, for promotional and/or editorial purposes without additional consultation.4. This competition
A person, either high- or low-profile, who has tirelessly promoted the benefits of running and boosted the profile of the sport. Email your entryThe MentorSomeone who has shown a lasting commitment to bring new people into running, or helped coach large
Local Authorities encourage running for children of all ages. They recognise that running has important benefits, promoting health and making children more alert at school. Becky Evans is a Sports Development Officer with South Shropshire District
Running makes a huge contribution to making the world a better place. This award recognises an individual who through their efforts has embodied the charitable and philanthropic side of the sport, or who has worked tirelessly to promote and advance running
as they seek new challenges. If you don't know it already you will soon. Running is an elixir for long life. It wards off illness and disease, promotes virility, boosts your immune system and reduces the risk of cancer and heart attack, but how do you make sure
identifies tangible achievements as those things that you have accomplished and that meant something to you - such as completing a triathlon under difficult circumstances, receiving a promotion, delivering a great presentation or meeting a particularly tight
says. "I love training with everyone else and feeling part of the crowd."Clubs play a vital role in promoting triathlon to potential paratriathletes. "Most triathlon clubs would be accessible to and supportive of paratriathletes," says Wills
-second rest)SwimmingWarm-upSwim 200m (pulling 150m, kick 50m) 6 x 50m (25m trail fingers, 25m build pace). Trail fingers is an arm drill. As the arm recovers over the water, trail the fingers along the top of the water. This promotes efficient, high
