neat square parcels. Serve warm.The BenefitsChickenThe nation's favourite meat is packed with protein, which you need to repair muscles that are damaged in training and racing. It's also a source of potassium, which, among other functions, promotes
by RW US race and event promotion director Bart Yasso) This 800m speed session is based on your goal marathon time. If you're aiming for a three-hour marathon, run your 800m reps in three minutes. If you're aiming for four hours, run them in four minutes
options.Omega-3 fatsRecent evidence suggests these fats may play a role in promoting fat burning but they are also essential for good health. Omega-3 fats are found in oily fish such as fresh tuna, salmon and sardines, but plants contain a much less potent
and infection after the race. You may also be feeling disorientated – or even depressed – in the come-down after achieving such a significant running goal.Unfortunately, there’s no formula for calculating how long your body will take to recover – this will vary
of some of the country's finest athletes and a sports scientist, we've come up with a list of the most common training and race-day misdemeanours and the tips you need to tackle or avoid them. These people have experienced them all, so now you don't have
called glucagon, which promotes the breakdown of glycogen back into glucose. This is then released back into your bloodstream for your cells to use.
to the area of the race, you can either try to recreate the route on local roads, or cycle the course on your turbo trainer with the help of a mapping tool like Google Earth.Iain Hamilton is Director of One Step Beyond Promotions, the team behind The Outlaw
week.1. If it's tough enough for the pros, it's good enough for you"Spring is the time of year when the first races are not too far off and we need to control our pace, as well as know what paces we can perform at. Both sessions here address
