Our Weekday Winners promotion is back for a second year, which means only one thing: September on runnersworld.co.uk will be packed with fantastic competitions. Whether you're itching for a

promote physical activity for health and not for losing weight, because it takes a lot. If your weight is creeping up but your cholesterol and blood pressure stay in the healthy range, I wouldn't worry about it. GGAs your weight goes up, so does your risk

team Rabobank and Rebecca Romero, 2008 Individual Pursuit Olympic gold medallist, have both been using the powerBIKE™ in training. Rebecca uses the powerBIKE™ two or three times a week as a warm-up tool and hops on to help promote muscle recovery