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Recipe: Thai Chicken Omelette
By on 28/04/2011 13:51:53
Enjoy a delicious, protein-packed meal that's ready in minutes
neat square parcels. Serve warm.The BenefitsChickenThe nation's favourite meat is packed with protein, which you need to repair muscles that are damaged in training and racing. It's also a source of potassium, which, among other functions, promotes
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Chicken Egg Drop Soup
By on 27/03/2013 10:00:00
Fuel your training with this carb and protein-rich soup.
Ingredients (serves 4)• 2 boneless, skinless chicken breasts• 150g white rice • I litre reduced-sodium chicken stock• 1 tbsp lemon zest strips• 1 cinnamon stick (about 7cm long)• 1 bay leaf• 2 large eggs• 2 large egg yolks• 2 tbsp freshly squeezed lemon juice• ¼ tsp cayenne peppe...
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Chickpea spread for bruschetta
By on 14/11/2011 14:00:26
Munch this protein-rich topping on toast for breakfast, lunch or as a quick snack
A hummus-style on toast, perfect for breakfast, lunch or a quick snack. Try adding a protein-rich topping of your choosing1 tbsp olive oil1 clove garlic, crushed1 red onion, finely diced 1 carrot, finely diced1 celery stick, finely diced1 tsp red
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Warm Asian rice salad
By on 15/12/2010 10:56:53
A low-fat, protein-packed, health-boosting power meal
’t miss out on flavour and all-important protein.Serves: 4Preparation: 25 minutes400g broccoli, divided into small florets150g uncooked brown rice2 medium to large cooked chicken breasts1 tbsp sesame oil4 shallots, finely sliced2 red chillies, finely
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Recipe: Quick creamy chicken lasagne
By on 06/02/2013 11:01:37
A protein-packed spin on the classic comfort dish makes it an ideal recovery-booster.
.com).Active ingredients: The protein in chicken helps speed muscle recovery. Mozzarella adds calcium for bone health, and vitamin B6, which helps your body break down food and produce red blood cells. Plus the tomato sauce delivers a recovery-boosting, health
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Recipe: Soba noodles with peanut sauce
By on 06/02/2013 10:40:07
A quick carb- and protein-packed meal to fuel up a few hours before you lace up.
.com).Active ingredientsx: A huge 59g of carbs, combined with fuelling amino acids, protein and a dose of healthy fats from the peanuts delivers slowly releasing energy – though you’ll want to leave several hours between scoffing this and heading out to allow your body time
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Parmesan battered Tenderstem® broccoli with salsa rossa
By on 21/05/2012 12:00:00
Repair your muscles post-run with protein-rich battered veg and a tasty salsa dip
and parmesan, and season. Dust the veg in the flour and coat in the batter mix.3 Fry the veg a little at a time (about two minutes) so that the oil stays hot. Drain on kitchen paper and serve with the salsa.The SkinnyCalories 270Fat 14gCarbs 22gProtein 2g
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One-pot penne with turkey meatballs
By on 14/11/2011 15:02:33
Get a taste of Italy with this meatball and pasta treat - it'll give you a great carb and protein fix too
. The SkinnyCalories 713Fat 23gCarbs 81gProtein 43g
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Weight-Loss Week: Best Eating Routines For Runners
By Marc Bloom on 19/10/2004 17:21:22
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more
protein power: Dieticians recommend eating protein (yoghurt, eggs, meat, cheese, chicken, skimmed milk) during the day, and carbs (pasta, rice, potatoes) at night, for maximum energy and weight management. Protein keeps you alert, and produces a greater
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No-Nonsense Nutrients
By Liz Applegate on 05/06/2002 19:32:37
When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit
and grains, as no one food contains all the different kinds. So don’t get into a rut where your only vegetable is broccoli and your fruit apples – try a new fruit or vegetable every week to boost your health.Protein This is the stuff that we’re made
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