, and foods rich in protein to assist your body in repairing muscle and tissue. Indulge any cravings you might have – these could be your body’s way of telling you what it needs.Scientific research also indicates that many marathon runners lose around 3mg

in the Journal of Clinical Nutrition found that a protein in the white stuff - alpha-lactabumin - tells the brain to go to sleep, allowing your energy system to recuperate without the side-effects of medicated remedies. Just remember to skip the biscuits,  won

't forget to stay well hydrated." - Tim Don"If you are building strength during winter, increase your protein intake slightly, especially immediately after sessions. Cut out as much processed food as possible: this will help the body recover faster

down your body with booze and junk food? Check out the nutrition basics on runnersworld.co.uk, start a food diary, and let a new lean, mean runner emerge.With the right mix of all-important carbs, protein, good fats and greens inside you, you

faster. Strike a balance between... Eating well & eating too wellTofu, tomato juice and salads are great, but if you carry a calculator to keep a running tally of your carbohydrate, protein and fat intake, it’s time to relax a little more. Moderation

to split Andy's diet into the three most important food categories: carbohydrate, protein and fat. I then compared Andy's diet to the recommendations of an athlete at his level of activity. On the whole, his diet was good and well-balanced and his post

're burning an awful lot of calories, there's no need to deny yourself. And just make sure you keep eating the healthy wholegrain stuff too.barongreenback Fat and protein have a high satiety factor and will take away your hunger. As a runner you need

alcohol on Friday and still run well on Sunday?Are there energy-giving alternatives to ginseng?I've heard that it's good and bad to eat little and often. What's the answer? --How can a vegetarian eat enough iron?Protein: is two cans of tuna a day okay

-free) milk Consuming more dairy products than usual during heavy training is an excellent idea because dairy contains carbohydrates (12 grams in a 225ml glass of milk), protein (eight grams), and bone-fortifying calcium (300mg). You can limit the fat

and protein." Nick Anderson, running coachUse marathon yogic breathing"The ujjayi or 'victorious' breathing technique, employed in Hindu and Taoist Yoga practices, engages the core and allows deeper breathing. Visualise a string attached to your navel