| |
 |
The Ultimate Runners' Snacks
By Anita Bean on 27/05/2005 11:46:08
They're the most popular convenience food there is, and with a little thought you can make them the perfect runners' food too
, first placed a filling between two slices of bread. Nowadays there is a vast array on the shelves of supermarkets and delis. So, what’s best for runners? There are seven factors to consider – calories, carbohydrates, protein, fat, saturated fat, fibre
|
|
|
|
Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet
intake (g/kg) Recommended amount per kg/ day or per day Carbohydrate 341g (4.7g/kg) 7-8g/kg/day (511 - 584g) Protein 139g 1.9g/kg) 1.2-1.6g/kg/day (88-117g) Fat 89g
|
|
 |
Refuel Rules
By on 18/11/2009 14:38:47
recovery snacks or drinks in your daily training carbohydrate allowance. 6. Make sure you include a small amount (10-20g) of good-quality protein in your recovery snack, such as a fruit smoothie, cheese or lean chicken.7. Choose drinks if you suffer from
|
|
 |
Turkey fricassee with tarragon carrots
By on 09/12/2011 10:00:00
Already tired of turkey on Boxing Day? Blitz up leftovers for a simple and delicious meal
bones healthy. Not only is this recipe a great way to use up protein-packed turkey, it's also a superbly healthy dish that'll counteract some of the season's indulgences. Preparation: 25 minsServes: 42 tbsp vegetable oil2 leeks, cleaned and sliced350g
|
|
 |
Boxing Day frittata
By on 09/12/2011 10:00:00
Transform Christmas leftovers into a quick nutritious meal or the perfect party dish
Bung any Boxing Day leftovers into this frittata for a super speedy meal. It's probably the easiest way to use up all your festive vegetables (even the sprouts!) and the eggs are rich in iron and muscle-building protein. After tucking into this meal
|
|
 |
Quinoa, feta and pomegranate salad
By on 14/12/2010 15:58:19
Give summer barbeques a healthy twist with this superfood salad
Quinoa is a complete protein source, bringing essential amino acids, as well as magnesium, iron and fibre to the table. The pomegranate packs in more antioxidants than a cup of green tea, and the feta is rammed full of calcium.Serves: 4Preparation
|
|
 |
Recipe: Mocha-cinnamon pudding
By on 06/02/2013 11:15:01
A well-earned treat for your taste buds that doesn't pack enough calories to trouble your conscience.
The chef: Pam AndersonActive ingredients: Despite harbouring less than 200kcal and a slender six grams of fat, this pudding provides you with a hit of muscle-repairing protein (from the chocolate milk). Plus there’s bone-boosting calcium and, via
|
|
|
|
Good, Better, Best: 10 Snacks & Meals For Runners
By Anita Bean on 22/11/2004 11:20:29
How to make the most of your mealtime and snacking choices
respectable 47.LunchSouper: lentil and vegetable soup contains a near-perfect balance of protein and carbsGood Tuna and mayo baguetteBetter Cheese and tomato pizza with extra vegetablesBest Lentil and vegetable soupWhy? Lunch should supply around one third
|
|
|
|
After Effects
By Ruth Emmett on 05/05/2009 09:08:07
However you run, you have to eat well afterwards to lock in the benefits
GETTY IMAGESWe all know that a healthy diet is a balancing act of carbs, proteins and fats. But there's one factor runners often neglect, warns sports nutritionist Becky Stevenson (proactivate.co.uk): "Whether you've done an easy 20 minutes or been
|
|
) |
The healthy way to lose weight
By on 25/04/2013 17:10:25
How to lose the weight safely and stay in great shape
eating until bedtime.’ Maybe it was more than you wanted, but it’s not the end of the world. Move on. You’ll be far more successful on your path to weight loss.”Rule 2: Beef up your protein intakeProtein is essential for a healthy body: it builds muscle
|
|
