For Goodness Shakes – Organic Vanilla Bean Milkshake (500ml, £1.28) Contact www.forgoodnessshakes.comContains 53.9kcal, 3.2g protein, 10g carbohydrate and 0.3g fat (per 100ml)For Goodness Shakes Organic Vanilla Bean shake is made with organic
be bland – for a quick snack, mix in Italian cheese, mixed mushrooms or herbs.CouscousCouscous might look like a grain but it's actually made from rolled semolina wheat (like pasta). With more protein than potatoes or rice, couscous also makes for a perfect
finding it hard to cram enough carbs in, sports drinks are another alternative.Should I still eat protein?Adding protein to your meals will give you an extra energy boost too. Protein slows the digestion of carbohydrates, lowering the GI (Glycaemic Index
glycogen at three times its normal rate – so try to make time for breakfast straight after a session. The best recovery meals have a 4:1 ratio of carbohydrates and protein that'll restock your energy stores and help your muscles recover.Scrambled Eggs
after a workout is the most crucial - your body replenishes glycogen at three times its normal rate immediately after exercise. This rate slows with every minute you waste. Try to eat a mix of carbohydrates and protein. Recovery drinks and energy bars
into season in early February and remains on menus until autumn arrives.Why? An oily fish, salmon is super-healthy thanks to its high protein content, Omega-3 fatty acids, and high vitamin D content. Omega-3 fats have been shown to reduce the risk
contamination from polluted seawater. Why? For quick-cooking post-run protein with a difference, mussels are classy, deceptively easy to prepare and relatively cheap. They're packed with muscle-building protein as well as vital minerals including iron, folate
strengths. It's packed with a mind-boggling list of goodies - vitamins K, A, C, B2, B6 and E, plus antioxidants, calcium, dietary fibre, protein and Omega-3 fatty acids.This treasure trove of nutrients works hard for runners, promoting strong bones
. These simple carbohydrates are a great source of energy - in fact, honey was even used by runners in the Olympic Games in ancient Greece in as an energy source.A blend of natural sugars (80%), water (18%), and minerals, vitamins, pollen and protein (2%), honey
to isolate other sources of stress in your life that might be contributing to your condition.Eat well Your body needs the right fuel to make the most of the hard work you do. A diet composed of at least 55% carbohydrate, plus protein and plenty of fresh fruit
