, first placed a filling between two slices of bread. Nowadays there is a vast array on the shelves of supermarkets and delis. So, what’s best for runners? There are seven factors to consider – calories, carbohydrates, protein, fat, saturated fat, fibre
respectable 47.LunchSouper: lentil and vegetable soup contains a near-perfect balance of protein and carbsGood Tuna and mayo baguetteBetter Cheese and tomato pizza with extra vegetablesBest Lentil and vegetable soupWhy? Lunch should supply around one third
will be better off exercising after a light meal or snack. Exercising in a fasted state reduces your endurance and encourages your muscles to turn to protein for fuel, so you can literally burn away those leg muscle fibres. While you may burn slightly more fat
Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1
-carbohydrate, low-fat, moderate-protein meals to avoid overburdening your digestive system. Avoid Feasting It's not a good idea to gorge the night before a race as this can play havoc with your digestive system and keep you awake at night.Stick With Familiar Foods
more we've tried and tasted 13 energy bars.Enervit Energy Bar – 99pWeight 40g; Calories 152; Carbs 27.8g; Protein 2.0g; Fat 3.6g; Fibre n/a. Main Ingredients Glucose syrup, milk chocolate, rolled oats, puffed rice, raisins, maltodextrin, honey plus
