UAN:262 Article type:++add book link at top++++add links++--This section is apapted from the book, Eat Smart, Play Hard, by Liz Applegate. Buy this bookItll make you fast, lean, and strong. Do you want some? Who wouldnt? That kind of marketing
to gain a lot from strong bones (think fewer fractures). The high protein content of dairy foods helps give runners the protein they need to repair the muscle damage caused by intense training sessions. If dairy is not an option because you’re lactose
UAN:266 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Chromium has been around the research block a few times. For years, the mineral was rumored to help burn
D in milk also fortifies bone strength. Of course, runners stand to gain a lot from strong bones (think fewer fractures). The high protein content of dairy foods helps give runners the protein they need to repair the muscle damage caused by intense
making you feel bloated, eating too much of any food can have a damaging effect on your intestines, causing bloating, abdominal pain or diarrhoea.Aim for 800-1000 calories of high- carbohydrate, low-fat, moderate-protein food, like pasta, rice or baked
