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Supplements Made Simple - Protein
By Liz Applegate on 05/06/2000 20:57:39
What is it- and does a runner need it?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Every part of your body contains protein, from your muscles and blood and immune cells to your tendons
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Supplements Made Simple - Whey Protein
By Liz Applegate on 05/06/2000 20:57:44
What is it- and does a runner need it?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A by-product of cheese production, whey protein can supposedly build muscle mass and be absorbed more easily
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Q+A: Protein: is two cans of tuna a day okay?
By Liz Applegate on 09/09/2000 10:02:10
Our experts answer real-life questions
foods, such as low-fat dairy products, eggs, lean meats, and beans, provide the additional nutrients that your body needs. Try including some of these foods in your daily diet.Liz Applegate, RW USA Nutrition Editor
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No-Nonsense Nutrients
By Liz Applegate on 05/06/2002 19:32:37
When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit
at risk of heart disease. In addition, folate keeps blood cells healthy and fights off a severe form of anaemia.Folate is often added to breads and cereals, so it’s not difficult to ensure you meet the Recommended Nutritional Intake (RNI) of 200ug (or 600
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Supplements Made Simple - BCAAs
By Liz Applegate on 05/06/2000 20:57:23
What is it - and does a runner need it?
UAN:236 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Branched-chain amino acids, or BCAAs, have been a hot topic for years, and they do show promise
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Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
(Cinnamon chicken) Rule 2: Eat meat, poultry or eggs from free-range or grass-fed animalsBy eating lean meats, poultry and eggs, along with dairy products, runners can easily meet their increased protein needs and take in crucial minerals that can be hard
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Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses
oil in and set aside. Skewer veggies and grill on all sides. Serve over a bed of steamed brown rice and drizzle sauce over the veggies. Makes eight skewers. Per serving (serves four) Calories: 220Fat: 11g Carbs: 29g Protein: 7gRule 2: Eat meat
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Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them
This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. Youre the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a
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Eating And Training: How To Time It Right
By Liz Applegate on 05/08/2002 19:48:37
If you can coordinate your appetite with your training, you'll become a more effective runner
refuelling strategies for both types of morning exercisers:Early risersChoose high-carbohydrate foods that are low in fat and moderate in protein. Aim for about 400-800 calories, which will fuel your training without making you feel sluggish. Drink about half
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The Science Of Supplements
By Liz Applegate on 05/06/2002 20:49:54
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?
UAN:262 Article type:++add book link at top++++add links++--This section is apapted from the book, Eat Smart, Play Hard, by Liz Applegate. Buy this bookItll make you fast, lean, and strong. Do you want some? Who wouldnt? That kind of marketing
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Categories
Nutrition (14)
Authors
Liz Applegate (14)
Date Range
More than 12 months (14)
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