and protein helps to restore glycogen levels most effectively. Based on this carbohydrate/protein formula, these three recovery drinks could boost your performance. High5 Protein Recovery – £16 for 1kg High5 emphasises that your body recovers far quicker

For Goodness Shakes – Organic Vanilla Bean Milkshake (500ml, £1.28) Contact www.forgoodnessshakes.comContains 53.9kcal, 3.2g protein, 10g carbohydrate and 0.3g fat (per 100ml)For Goodness Shakes Organic Vanilla Bean shake is made with organic

, as long as you use SIS products, you don’t need a science degree to create an eight per cent electrolyte solution or to ensure that your recovery drink contains the right amount of protein. Just pour the powder through the wide neck until it reaches

While getting the kit together for a six-day Eco Challenge can be as tough as the race itself, one- and two-day races are perfect for the weekend warrior who dimly remembers owning a bike to go to school on. While international-level teams