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Roasted squash and halloumi salad
By on 14/12/2010 17:25:18
This high-protein salad is a perfect post-run meal
Britain’s loose-leaf lettuce season is just getting underway: make the best of it with this hearty, filling take on a traditional salad. Halloumi cheese is a delicious source of protein, and when baked delevlops a creamy, molten centre.Serves: 4
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Turkish eggs with toast
By on 09/06/2011 11:09:46
Fuel your morning run with a breakfast rich in protein, carbs and calcium
Need to up your protein but bored of the same old scramble? Try this twist on poached eggs from TV chef Gizzi Erskine.Each egg provides six grams of muscle-building protein. And don't worry about fat: the British Heart Foundation has dropped its
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Chickpea spread for bruschetta
By on 14/11/2011 14:00:26
Munch this protein-rich topping on toast for breakfast, lunch or as a quick snack
.Discover more recipes by Nate Appleman or find out how he lost six stone through healthy living.The Skinny(per slice) Calories 203Fat 8gCarbs 25gProtein 5g
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Warm Asian rice salad
By on 15/12/2010 10:56:53
A low-fat, protein-packed, health-boosting power meal
’t miss out on flavour and all-important protein.Serves: 4Preparation: 25 minutes400g broccoli, divided into small florets150g uncooked brown rice2 medium to large cooked chicken breasts1 tbsp sesame oil4 shallots, finely sliced2 red chillies, finely
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Recipe: Quick creamy chicken lasagne
By on 06/02/2013 11:01:37
A protein-packed spin on the classic comfort dish makes it an ideal recovery-booster.
.com).Active ingredients: The protein in chicken helps speed muscle recovery. Mozzarella adds calcium for bone health, and vitamin B6, which helps your body break down food and produce red blood cells. Plus the tomato sauce delivers a recovery-boosting, health
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Recipe: Soba noodles with peanut sauce
By on 06/02/2013 10:40:07
A quick carb- and protein-packed meal to fuel up a few hours before you lace up.
.com).Active ingredientsx: A huge 59g of carbs, combined with fuelling amino acids, protein and a dose of healthy fats from the peanuts delivers slowly releasing energy – though you’ll want to leave several hours between scoffing this and heading out to allow your body time
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Parmesan battered Tenderstem® broccoli with salsa rossa
By on 21/05/2012 12:00:00
Repair your muscles post-run with protein-rich battered veg and a tasty salsa dip
and parmesan, and season. Dust the veg in the flour and coat in the batter mix.3 Fry the veg a little at a time (about two minutes) so that the oil stays hot. Drain on kitchen paper and serve with the salsa.The SkinnyCalories 270Fat 14gCarbs 22gProtein 2g
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One-pot penne with turkey meatballs
By on 14/11/2011 15:02:33
Get a taste of Italy with this meatball and pasta treat - it'll give you a great carb and protein fix too
and then cook for 15 minutes. Add 1.5 litres of water plus the remaining salt, then bring to a simmer. 5 Add the penne and cook for 10 minutes. Serve sprinkled with feta.Discover more recipes by Pam Anderson or copy her approach to family-friendly cooking
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Kedgeree
By on 16/02/2012 10:00:00
Keep your engine fired and run for longer with this filling, tasty breakfast
Flaked fish and curried rice might not be an obvious breakfast choice, but even RW’s staunchest porridge fans were won over by this dish. Kedgeree mixes flavours of Indian cuisine with the protein-rich heartiness of a traditional British breakfast
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Recipe: Tortilla soup with avocado
By on 06/02/2013 11:06:53
An ideal-low fat, low-calorie replenishing post-run option if you're running to get (or stay) in trim.
. Using low-fat stock and skinless chicken breast – and skipping the sour cream and cheese – keeps it light, though you can sling them in for extra protein if you like. Finally, avocado brings B vitamins and magnesium to the recovery party – both are key
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