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	Turkey fricassee with tarragon carrots By on 09/12/2011 10:00:00 Already tired of turkey on Boxing Day? Blitz up leftovers for a simple and delicious meal bones healthy. Not only is this recipe a great way to use up protein-packed turkey, it's also a superbly healthy dish that'll counteract some of the season's indulgences. Preparation: 25 minsServes: 42 tbsp vegetable oil2 leeks, cleaned and sliced350g

	Boxing Day frittata By on 09/12/2011 10:00:00 Transform Christmas leftovers into a quick nutritious meal or the perfect party dish Calories 179Fat 1.6gCarbs 5.8gProtein 14.31g© Copyright The Vegetarian Society 2011 Many thanks to The Vegetarian Society for supplying this image and recipe.

	Quinoa, feta and pomegranate salad By on 14/12/2010 15:58:19 Give summer barbeques a healthy twist with this superfood salad Quinoa is a complete protein source, bringing essential amino acids, as well as magnesium, iron and fibre to the table. The pomegranate packs in more antioxidants than a cup of green tea, and the feta is rammed full of calcium.Serves: 4Preparation

	Recipe: Mocha-cinnamon pudding By on 06/02/2013 11:15:01 A well-earned treat for your taste buds that doesn't pack enough calories to trouble your conscience. The chef: Pam AndersonActive ingredients: Despite harbouring less than 200kcal and a slender six grams of fat, this pudding provides you with a hit of muscle-repairing protein (from the chocolate milk). Plus there’s bone-boosting calcium and, via

	Soups: Liquid Assets By Jessica Girdwain on 02/02/2012 10:00:00 Soup-er charge your diet for a wealth of body benefits Lentil and Black Bean Soup This vegan-friendly stew is thick and filling thanks to the beans and lentils – both sources of protein and fibre-rich carbs. “The body absorbs these nutrients slowly, keeping energy levels on an even keel,” says sports

	Breakfast Smoothie By on 03/11/2011 15:56:58 Try chef Nate Appleman's breakfast smoothie - perfect long run fuel. shredded coconut4 tbsp plain yogurt1 tbsp almond butter50g rolled oats (quick cooking)1 tbsp honey250ml water1/4 tsp salt Combine ingredients in a blender and process until smooth.The SkinnyCalories (per serving) 295Fat 9gCarbs 52g Protein 7gFibre 6g

	Steel-Cut Oatmeal Risotto By on 03/11/2011 16:56:08 and pepper and then serve, sprinkled with parsley.The SkinnyCalories 217Fat 5gCarbs 38g Protein 9g

	Minted pesto British asparagus and potato salad By on 26/06/2012 10:00:00 Tuck into this healthy twist on a barbecue classic which is low in fat but high in energy process that muscle-strengthening protein fast.This recipe appeared in the July 2012 edition of the magazine. Thanks to british-asparagus.co.uk for supplying the recipe.

	Macaroni Cheese By on 17/01/2012 12:57:13 An energy-boosting version of a classic post-run comfort dish, with the fat and calories slashed over the pasta and spread evenly in the dish. Top with parmesan and breadcrumbs. Bake for 20 minutes.The SkinnyCalories 420Fat 15gCarbs 57gProtein 20gThe HealthySwap white pasta and breadcrumbs for brown varieties to lower your risk of developing

	Bacon topped British turkey By on 09/12/2011 10:00:00 Make sure you have the tastiest turkey in town this Christmas with freshly cooked vegetables and a gravy of your choice.The SkinnyPer servingCalories 279Fat 17.1gCarbs 10.3gProtein 21.7gMany thanks to britishturkey.co.uk for supplying this image and recipe.