with the asparagus and fry for a further minute.4 Pour over the sauce that you prepared earlier, and cook until the mixture becomes sticky. Sprinkle with the coriander and serve immediately with the Thai rice.The SkinnyCalories 321Fat 4.8gCarbs 32.4gProtein 17.4g
At the peak of barbecue season, don't let fatty chunks of meat weigh you down. These burgers combine the stamina-boosting nutrients of beetroot with the muscle-repairing protein of lamb. The optional feta gives each patty a melt
You know fish is good for you. ‘It’s a rich source of protein and healthy fats,’ says sports dietitian and running coach Cassie Dimmick (achievingyourbest.net). But actually eating it is another matter, with one survey* finding that one in four
Food writer Pam Anderson suggests serving these spuds with roasted chicken to create a carb-and-protein packed recovery meal.Serves: 6 3 large potatoes, washed, dried, and pricked all over with a fork1/2 tsp olive oil, plus 3 tbso olive oil1/2 tsp
chicken breast with oil. Bake for 35-40 minutes.Try Art Smith's steel-cut oatmeal risotto or find out how he shed stones without giving up comfort food.The SkinnyCalories 323Carbs 27gFat 7gProtein 39g
or copy her tips for making runner-friendly meals that don't compromise on taste. The Skinny(per cake)Calories 186Carbs 38gProtein 4gFat 2g
with salad leaves or fresh herbs.The SkinnyCalories 143Fat 11gCarbs 1.5gProtein 10gThanks to the Stilton Cheesemakers' Association for supplying this recipe and image.
the leaves have wilted. Cool.2 Add the créme fraiche, then transfer to a food processor and blitz until just smooth. Season to taste. Spoon into a bowl and serve with grilled tiger prawns.The SkinnyCalories 97Fat 5.5gCarbs 7.7gProtein 2.5gMany thanks
and coriander.4 Pour over the dressing and serve.The SkinnyCalories 300Fat 1gCarbs 63gProtein 13g
and pepper. 5 Slice the meat. Mix the vegetables into the rice with half the lettuce. Divide the remaining lettuce between two plates and heap the rice mixture on top. Top with the turkey and spoon over the dressing.The SkinnyCalories 339Fat 9.5gCarbs 29.8gProtein
