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Parmesan battered TenderstemĀ® broccoli with salsa rossa
By on 21/05/2012 12:00:00
Repair your muscles post-run with protein-rich battered veg and a tasty salsa dip

and parmesan, and season. Dust the veg in the flour and coat in the batter mix.3 Fry the veg a little at a time (about two minutes) so that the oil stays hot. Drain on kitchen paper and serve with the salsa.The SkinnyCalories 270Fat 14gCarbs 22gProtein 2g

Minted pesto British asparagus and potato salad
By on 26/06/2012 10:00:00
Tuck into this healthy twist on a barbecue classic which is low in fat but high in energy

process that muscle-strengthening protein fast.This recipe appeared in the July 2012 edition of the magazine. Thanks to british-asparagus.co.uk for supplying the recipe.Ā 

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