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Roasted squash and halloumi salad
By on 14/12/2010 17:25:18
This high-protein salad is a perfect post-run meal
with 1 tbsp of oil. Season with salt and pepper. Roast for 10 minutes, stir in mushrooms and roast for a further 10 minutes.3 Bake the sliced halloumi on a baking tray for 10-15 mins until golden and crisp. Leave to cool, then break into bite-sized pieces
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Turkish eggs with toast
By on 09/06/2011 11:09:46
Fuel your morning run with a breakfast rich in protein, carbs and calcium
(be careful as it will splatter).4 Place two eggs into each bowl of yoghurt, and drizzle the butter over the eggs. Serve with the toasted sourdough bread.The SkinnyCalories 400 Fat 15.6gCarbs 19.7gProtein 23g The HealthyGreek yoghurt: In one serving
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Chickpea spread for bruschetta
By on 14/11/2011 14:00:26
Munch this protein-rich topping on toast for breakfast, lunch or as a quick snack
chilli flakes120ml white wine420g chickpeas, drained and rinsed1 handful spinach1⁄2 handful parsley, roughly choppedLoaf of wholemeal breadExtra virgin olive oil 1 Heat the olive oil in a large pan. Add the garlic, onion, carrot, celery and chilli
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Warm Asian rice salad
By on 15/12/2010 10:56:53
A low-fat, protein-packed, health-boosting power meal
and chicken, and warm through, taking care not to boil the sauce.4 Combine the broccoli, rice and chicken, and mix well. Scatter a few mint leaves on top to garnish before serving.The SkinnyCalories 175Fat 2.6gCarbs 20.1gProtein 5.7g
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Parmesan battered Tenderstem® broccoli with salsa rossa
By on 21/05/2012 12:00:00
Repair your muscles post-run with protein-rich battered veg and a tasty salsa dip
Week (May 21-27). For a vegetarian version swap Parmesan for vegetarian Italian-style hard cheese.Preparation time: 30 minutesServes: 2Salsa1 red pepper110g tinned chopped tomatoes2 tbsp olive oil1 garlic clove, crushed1 fresh red chilli, deseeded
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One-pot penne with turkey meatballs
By on 14/11/2011 15:02:33
Get a taste of Italy with this meatball and pasta treat - it'll give you a great carb and protein fix too
dry crackers, crumbled1⁄2 tsp dried oregano2 tsp salt1 large egg1 tbsp tomato puree60ml olive oil4 slices prosciutto, chopped240ml red wine1.6kg tinned tomatoes450g penne pasta1 Heat a frying pan on medium-high. Add the whole garlic cloves and toast
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Kedgeree
By on 16/02/2012 10:00:00
Keep your engine fired and run for longer with this filling, tasty breakfast
.Preparation time: 35-40 minutesServes: 41 tbsp vegetable oil8 spring onions, finely sliced1 tbsp medium curry powder75g mushrooms, sliced300g brown basmati rice600ml reduced-sodium chicken or vegetable stock250g kipper fillets, skinned100g frozen peas8 cherry
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Turkey fricassee with tarragon carrots
By on 09/12/2011 10:00:00
Already tired of turkey on Boxing Day? Blitz up leftovers for a simple and delicious meal
in the crème fraiche and season to taste. Remove from the heat. Spoon into a serving dish, scatter over the parsley and serve with rice.The SkinnyCalories 324Fat 14.2gCarbs 12.1gProtein 35.8gMany thanks to britishcarrots.co.uk for supplying the recipe and photo.
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Boxing Day frittata
By on 09/12/2011 10:00:00
Transform Christmas leftovers into a quick nutritious meal or the perfect party dish
Calories 179Fat 1.6gCarbs 5.8gProtein 14.31g© Copyright The Vegetarian Society 2011 Many thanks to The Vegetarian Society for supplying this image and recipe.
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Quinoa, feta and pomegranate salad
By on 14/12/2010 15:58:19
Give summer barbeques a healthy twist with this superfood salad
with olive oil and lemon juice. Season with salt - you won't won't need much because of the feta - and a good twist of black pepper. The SkinnyCalories 338.5Fat 14.4gCarbs 33.9gProtein 19.15g
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