Ingredients (serves 4)• 2 boneless, skinless chicken breasts• 150g white rice • I litre reduced-sodium chicken stock• 1 tbsp lemon zest strips• 1 cinnamon stick (about 7cm long)• 1 bay leaf• 2 large eggs• 2 large egg yolks• 2 tbsp freshly squeezed lemon juice• ¼ tsp cayenne peppe...

With a soft peanut butter filling, decent chew and chocolate-flavour coating, protein bars don’t often taste as delicious USN’s latest Peanut Butter Chocolate Brownie Diet Whey Bars. Often chocolate-flavour bars lack the chocolate hit I crave, but I

When you think of protein shakes, images of ripped men pumping iron in the gym often spring to mind. But this needn’t be the case - there's a bone fida reason for adding protein to the diet, as it's an essential part of the recovery process. If you

When it’s made with the right ingredients, soup provides carbs, protein and antioxidants, supporting  your muscles like no other meal. Plus, a 2007 study by Penn State University in the US showed that eating a bowl of soup before a meal can curb

on bigger picture of someone’s diet.The next food you need to think about in a meal is protein: you have the obviously ones such as meat, fish, eggs and cheese but you do not need to eat meat or fish everyday. Cheap options are lentils & other pulses

is simple: fast and convenient energy with a balance of carbs and protein to support your workout. When a bundle of FUEL products landed in front of me, I was fairly seduced by their vibrant packaging and keen to dig in. The fruit-loaded chunky granola was a

-leaved endive is rich in vitamin K and folate• Beans are an excellent source of fibreNutrition (per serving)Calories 220 Carbs 41gFibre 10gProtein 10gFat 4g 

Diagnosis: Onychauxis An overproduction of keratin, the protein that makes up your nails, onychauxis can strike after repeated bouts of black toenail. It’s mainly an aesthetic problem, but the nail may become tender. “The big toe is commonly affected, but you’re also

, then pasta for lunch and a meat and two veg-like meal in the evening, then just snacks in between. I think this is the best fuel really, no sports products or protein shakes. If I’m doing an ultra race I’ll take sports gels but on something like this you don

good breakfast, usually eggs on toast or something like that, with a bit of protein, then tuna with mayonnaise or a ham and cheese sandwich for lunch. I always try to have meat or fish with my evening meal.Do you take nutrition supplements or shakes